Substance abuse is a complex disease that is estimated to affect upwards of 20 million Americans. However, only a small percentage receive specialized treatment to help them to recover from their condition.

Are you feeling nervous about your first family counseling session? If so, you are not alone. Uncertainty over what to expect before starting your therapy is normal. Hence, it is vital to know what you are likely to experience. 

Relationships take a great deal of work. Initially, most of us try to resolve conflict and issues ourselves at home, without any outside intervention. Unfortunately, this doesn’t always prove successful since many couples end up in a cycle that doesn’t result in any improvement. Relationship counseling is a great way to obtain an outside perspective without having to share private information with those around you.

Your sexual orientation or gender identity should not be a source of distress. But LGBTQ individuals suffer from considerable social stigma, creating a constant source of anxiety and stress. Are you seeking therapy for problems associated with your gender or sexual identity? If so, you need to find the right mental health professional.

Family tension is extremely common, and it can have far-reaching effects, from arguments, shifts in behavior, secret-keeping, and mood swings, to the division between family members, high-stress levels, and illness. If this tension becomes severe, it can impact every family member’s mental and physical health, their relationships, and even their ability to function day to day. Fortunately, you don’t have to live with the stress of family problems. 

Finding the right therapist isn’t something that you should rush into. There are lots of different people offering therapy services, but just as you wouldn’t put your physical care into the hands of just anyone, nor should you entrust your emotional wellbeing to someone without carefully vetting their credentials and reputation. And when it comes to discussing personal problems, you also want to make sure you are speaking to someone with who you feel comfortable, you have a connection, and who you can trust. 

Philosophy and psychology tend to split emotions into two different groups – basic and complex. Basic emotions are usually referred to in this way because they are associated with universally recognizable facial expressions. For example, sadness is usually associated with a downturned mouth and watery or crying eyes. Complex emotions, such as grief, don’t have such an obvious outward appearance and instead have highly variable appearances and compositions. Someone who is grieving may appear sad, angry, or even tired. It’s clear that emotions are closely linked and differentiating one from another isn’t necessarily a simple task nor may a complex emotion be universally recognized.

The coronavirus pandemic has had a significant impact on our lives. Millions of people around the world face challenges that can be overwhelming and stressful. Public health and safety protocols like social distancing are crucial in diminishing the spread of the infection. But they’re also making people feel isolated, frustrated, and many more. These will only increase feelings of anxiety. Are you looking for ways to deal with stress in a healthy way? Here are some of the best mental health tips you can listen to while in a pandemic.

Mental health refers to our behavioral, emotional and cognitive well-being rather than our physical health.

Mental health refers to our emotional, psychological and social well-being and it naturally effects various aspects of our day to day lives. This includes having an impact on how we feel, think and even how we act.